In reading all the top diet books – from Atkins and Sugar Busters to South Beach and more, Gin gives you her own 8 simple tips that are commonly found in most diet books.*
- 8 hours of sleep per day
- Eat protein and produce with every meal. 1 serving of protein and 3 servings of produce – anything that grows.
- Eat 4 smaller meals a day.
- Eat whole foods and whole grains.
- Avoid sticky, doughy, pasty white carbs.
- Avoid caffeine.
- Cut refined sugar
*These tips are in not intended as medical advice. Photo courtesy of Cooking Light Magazine.