Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller’s Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest format. You’ll burn calories and sculpt your body at the same time!
Level: Intermediate / Advanced
Based on research, endurance training is one of the best ways to burn fat and lose weight, and it can be recommended for all levels because of its multilevel effects.
Released December 2003
Equipment: Step Platform & Dumbbells
Based on research, endurance training is one of the best ways to burn fat and lose weight, and it can be recommended for all levels because of its multilevel effects. Find your Simply Endurance Prescription below, and get busy getting fit!
|Equipment / Schedule||Beginners||Intermediate||Advanced|
|Dumbbells||1-3 lbs.||3-5 lbs.||6-8 lbs.|
|Barbell*||6-8 lbs.||10-12 lbs.||15-18 lbs.|
|Days per week||Up to 2||Up to 3||Three|
This is an all strength workout uses the following equipment: step platform, weighted bar, and dumbbells. *If no barbell is available, use a body bar or a wooden dowel for squats and substitute dumbbells for other exercises.
- Workout Time: Warm-Up 8 minutes
- Cardio 1 – 20 minutes
- Cardio 2 – 20 minutes
- Cooldown – 5 minutes
How does this workout differ from Simply Strong?
Gin’s first in the series was a slower paced strength format with a focus on building muscular strength and stability – there are short rests and stretches between the exercises.
The format in this workout is faster paced – with little rest between – and the emphasis is on developing muscular endurance.