This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout.
The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite.
Total Time: 50 minutes
Workout Time: 41 minutes
Type: Cardio Step
Levels: Intermediate to Advanced
Choreography: Basic Athletic
Equipment required: step platform
5 Stars – Gin, You are the best!!! I just drug 3 of your tapes out(VHS)…All of them are excellent!!! This one is very good. YOur instruction is clear-and it is a very good work-out!! I know I will shed the lbs. soon!!!! ~ Nancy from USA