I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just asked it and got a wide range of responses on the thread. Then I used the Question feature and Step was the overall winner - Strength came in second.
Today I posted a question on format. Since some people are not on Facebook, I’ll ask it here too. To encourage response, we’ve temporarily lifted the requirement to register in order to respond.
Here are the options:
- Circuit – Alternating Step with Strength
- Interval – Alternating Bouts of High Intensity Step followed by Low Intensity Step
- Circuit WITH Interval – Alternating Bouts of High Intensity Step followed by Strength for recovery
- Step - Steady State Cardio Step