Swing Yourself Fit is a uniquely Gin kettlebell workout featuring 3 short workouts that, when combined, add up to one fast-blasting, core-focused, dynamic cardio and strength workout. The short workout segments utilize a variety of kettlebell weights – light for the upper body(up to 5lbs), medium for the cardio (up to 8 lbs) and heavy for the lower body(up to 12lbs) kettlebells. Gin uses Empower’s new Adjustable Kettlebell which will be available in Target stores in September and this workout will be the inbox for the product.
The Gin Miller Productions version, available for those who already own a variety of kettlebells, offers 2 bonus playlists: one to Play All of the short workouts in a non stop sequence and the 2nd which changes the order for an increased challenge. The original sequence plays Warm-Up, Cardio, Upper Body and then Lower Body ending with a Cool Down. In the alternate sequence, we switched Upper and Lower – after the Cardio, performing the Lower first, then going to the Upper will be a bit harder. Of course you can also choose to mix and match the workouts to suit your own needs and time limitations.
Here’s the breakdown of the 53 minute Workout:
- Warm Up – 7 minutes
- Workout 1 – Swing Yourself Slender: 11 minute cardio session using a Medium Kettlebell up to 8 lbs.
- Workout 2 – Swing Yourself Strong: 12 minute upper-body focused workout using a Light Kettlebell up to 5 lbs.
- Workout 3 – Swing Yourself Sexy: 14 minute lower-body focused workout using a Heavy Kettlebell up to 12 lbs.
- Cool Down – 9 minutes