photo credit: quinn.anya~
Life is what happens when you're busy making plans." ~ Unfortunately, not everyone knows of your resolve to obtain your personal goals and real life often presents detours. For most, it's work that interferes and establishes your priorities for the day. When other …
[Read more...]
photo credit: sapheron
Yesterday was reckoning with reality and taking the first step to change - admitting it, not just to myself, but to the world. Today is the day to start with a clean slate, and like an artist staring at a blank canvas, I need to get started with the masterpiece. Where …
[Read more...]
As the holidays come to an end, I know what you're thinking because I'm thinking it too. I've got to get serious here and drop some found pounds. Okay, so it didn't just happen in the last 2 weeks. It was a not-so-subtle creep that started last summer. But I finally faced it when I saw my …
[Read more...]
photo credit: o5com ~
Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise …
[Read more...]
I awoke early this morning, nothing unusual, but with only days left until Christmas, I felt an urgent need to write a holiday message for the blog. I love the early hours because, in the quiet of the dawn, I find my best ability to assemble my thoughts and focus on work and writing...right …
[Read more...]
Robert C. Davis passed away on the morning of the 8th of December, 2010. He was Gin’s father and her inspiration. She was his Daddy’s Girl.
Over the last several months, Gin spent many hours visiting and talking with her father. Robert C. Davis was a World War II veteran, and like …
[Read more...]
This Thanksgiving holiday, Gin's son, Ian, and his girlfriend Shelley, took a break from their adventures (chronicled on their blog "Dirty Little Creatures") and traveled from Japan to spend time at home with Gin and family. Gin's sister, Pamela Steuart - quite a talented artist - snapped …
[Read more...]
Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to …
[Read more...]
We are pleased to add the these fine products by Empower to our online store. Just in time to make your holiday wish list!
Kettlebells - These kettlebells feature a large rounded grip and is available in 5lbs, 10lbs & 15lbs. Comes with Gin's Kettlebell workout as the inbox …
[Read more...]
Gin was featured in a segment done by Lori Corbin of ABC7 in Los Angeles:
If you look back at exercise trends you'll think of things like high-impact aerobics, step classes, spinning, and mind-body workouts like yoga and Pilates. So what's next in the world of fitness?
Read Full Text Article …
[Read more...]