Gin just returned from a personal journey - she rode her bike, 'Ruby,' the entire length of the Blueridge Parkway - that's 469 miles - and then she rode a few more! …
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Riding the Blueridge Parkway
September 27, 2010 By Leave a Comment
The Step Speed Issue – Again
September 21, 2010 By 4 Comments
For the last decade - at the very least - we've been contacted by frustrated instructors and program directors for information on the issue of step speed. Truth is, while Gin Miller is well-known as the creator of step, she doesn't exactly considered herself as the arbiter of what's 'right' or …
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Pitch Control – There’s an App for That!
September 16, 2010 By 5 Comments
Finally, life as an instuctor just got easier! YES! Music, Petra Kolber and LoLo just released an app for the iphone and ipod touch that gives you total PITCH CONTROL for your music!
Historically, the ability to control your music with pitch control has always lagged behind the …
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World IDEA 2010
August 29, 2010 By Leave a Comment
What a whirlwind! The World IDEA 2010 featured a great Expo, top-notch sessions, an awe-inspiring event at the Nokia Theater, but BEST of everything was catching up with old friends... and making new ones too! …
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HCG – Pregnancy Hormone Diet
July 14, 2010 By Leave a Comment
photo credit: foodswings
The latest weight loss fad, although not exactly new, is the HCG (human chorionic gonadotropin) pregnancy hormone diet. With daily injections of the hormone and a restrictive caloric intake of only 500 calories, the diet promises a weight loss of 1 - 3 pounds …
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Step Choreography
July 9, 2010 By Leave a Comment
32 Count Self Reversing Step Combinations by Melissa Layne
Melissa Layne resides in the outreaches of Metro Atlanta, where she is a College Professor. Melissa has had a long and diverse career in fitness and has quite the reputation as a choreography queen. …
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IDEA World Fitness Convention
July 1, 2010 By 1 Comment
Gin will be presenting at this year's IDEA World Fitness Convention at the Nokia Plaza in L.A, offering over 350 sessions by 150 industry experts. Special guests at this years event include Mario Lopez (hosting the IDEA World Fitness Awards Show at the Nokia Theatre), Andre Agassi (Lifetime …
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Step Reaction
June 15, 2010 By Leave a Comment
Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente. With many first time steppers, she selected music with a slow tempo of 110 beats per minute. To provide a gradual progression, the workout was increased in speed by 5% in the 3 additional …
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United State of Pop – Mashup
February 13, 2010 By Leave a Comment
A great addition to my spin playlist - Blame it on the Pop! DJ Earworm does a masterful mashup of the top songs of 2009 and the vid is nothing short of spectacular. Check the list of songs below and then go to his website to download it - for free!
Download From DJ Earworm's Site
Features …
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Rent Simply Step on You Tube!
February 10, 2010 By Leave a Comment
Gin's best selling and fun step training workout, Simply Step Classic Moves, is now available to rent thru You Tube! Prior to renting, watch the pre-class guidelines posted below the preview clip.
Simply Step Preview:
Simply Step Pre-Class Guidelines
Rent Simply Step Classic …
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