We are pleased to announce that a select few favorites of Gin's workouts are now available to rent on You Tube! First up is Gin's "how-to" step workout - a top seller - for learning the basic patterns of step training. Gin, known as the creative force behind the step revolution, teaches most of the …
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The life-affirming rhythms in this versatile mix of driving tribal beats has a little something for everyone—and every class.
Featuring themes from around the world, the vigorous drumming sounds create a sensation of determination, inescapable motivation, and connection with the world’s …
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Catch The Buzz!
We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career.
For years to come you can pop in this audio time capsule and …
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Need help with your healthy eating for sensible weight loss? This 12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan. Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner. Combined with moderate exercise, this plan can …
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photo credit: emilydickinsonridesabmx ~
Crunch fitness is facing a lawsuit after pole dancing class participant, Sue Ann Wee, fell attempting an upside down manuever and reported injury in both shoulders. According to her lawyer, she claims to have told the instructor at the Manhattan …
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"As millions of Americans flock to the gym armed with New Year's resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging."
The …
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A Workout for Shoes that Rock!
Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes. Like a variety of …
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We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover. The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, …
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We all remember what we were doing on the morning of September 11, 2001. We can't forget the vision, the confusion, the disbelief and the horror as we bore witness to all that unfolded that day. It will forever be one of those historical events vividly etched in our minds.
2,996 Americans …
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This post is part of Project 2996 to remember the victims of 9-11. We are honored to participate in this project. Please visit the Project 2996 site to view posts by other bloggers or join to blog in remembrance of the victims and families of September 11, 2001.
Anthony Luparello, 62, of …
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