Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller.
This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of …
[Read more...]
Heat and Humidity
One should consider taking their workouts indoors as the outdoor temperatures rise, especially if combined with high humidity. Even with temperatures at 82 degrees with 100% humidity, there is a possibility of developing heat cramps or heat exhaustion. And when temperatures soar …
[Read more...]
photo credit: joebeone
There are several ways to measure your exercise intensity: target heart-rate checks, perceived exertion and talk test, and heart rate monitors which have increased in popularity due to ease of use and relative accuracy.
For many years, measuring exercise intensity using …
[Read more...]
The most prominent and accurate means of determining target heart-rate is the Karvonen formula. This formula calculates a percentage of the heart-rate reserve, which is the difference between the resting heart-rate and the maximal heart-rate.
Heart-rate reserve = maximal heart-rate - resting …
[Read more...]
To take a pulse check, there are 2 ways to count. The first is a 6 second count, the other a 10 second count. To figure the beats per minute, the 6 second count is multiplied by 10 and the 10 second count is multiplied the 6. (Actually there's a third way - 15 seconds multiplied by 4!)
While …
[Read more...]
When calculating target heart rate, there are several points at which there could be room for error.
The first is the + 10 on the age predicted formula (Astrand and Rodahl 1977).
Second is using the more generalized method (maximum heart-rate - MHR) of calculating THR without figuring out a …
[Read more...]
The Rating of Perceived Exertion (RPE) has long been encouraged for use in the group exercise setting in addition to heart rate checks. But in recent years, it has increasingly become the primary means for determining how hard you are working. Considering the margin of errors and the time required …
[Read more...]
In 1979, Polar invented the first wireless heart rate monitor for the Finnish Nordic Ski Team. As intensity training has increased in popularity, so has the use and availability of this equipment, which can eliminate a large margin of error with counting pulse.
Heart rate monitors are usually …
[Read more...]
When we first ran the series "How Hard Are You Working" about measuring exercise intensity, we found that there were few charts that featured the various means of measuring heart rate and exertion. So we designed this poster sized chart and we have sold nearly 1,000 charts since.
This multi chart …
[Read more...]
Gin developed this clever workout for an ACSM conference presentation that offers variety and fitness with little equipment required.
It's a fun twist on workouts that you can pick and choose from to work into your daily schedule or weekends.
Don't forget - check with your doctor before trying …
[Read more...]