Gin’s Calorie Burner Workout with Kettlebells

Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds. Practiced - less than or up to 12 … Read More

Integrated Strength

Integrated, or functional strength, is a time-efficient training program that focuses on developing usable strength in sequential muscle patterns moving over a stable or strong core. So what does functional mean? Functional, usable strength is that which you can support with your own body. … Read More

Seriously Strong

Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell. DVD offers 2 menus - the main menu plays … Read More

Simply Interval

Get Fit Fast, Burn Fat Faster! Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring … Read More

Simply Interval – More Info

Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options. Music - a brand new video track compilation by cardiomixes.com called "Techno Step". DVD Chaptering Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle … Read More

Build Up Your Muscles

4 full length workouts by Gin Miller ALL on 1 DVD! Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories - even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles … Read More

Aerostep & Best of Step Reebok TV

When some of the Reebok Classics were converted to DVD, Aerostep and Best of Step Reebok TV did not make the conversion due to minimal demand for these titles.  Occasional inquiries are made about them, but the only option for replacing them is to search for used vhs copies from resellers on Amazon … Read More

Step Reebok The Video

Yes, you found it!  The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step! Step Reebok The Video is known for it's high production value - … Read More

Step Reebok The Power Workout

Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides … Read More

Step Reebok Circuit Challenge

This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout and it's Gin's personal favorite. Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type … Read More