Step Reebok Intense Moves

This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a Step Platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE … Read More

Step Reebok Extreme Step

The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named  - extreme!  The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - Gin … Read More

Simply Step Classic Moves

Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain. This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to have … Read More

Everybody Steps

EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping! Designed with the brand new exerciser in mind, this 50 minute workout will walk you through each step pattern … Read More

Simply Endurance

Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest … Read More

Simply Circuit

NOTE: This is the first of Gin's more recent titles to go out of print - Simply Circuit is now only available thru our Uscreen TV streaming store. Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic … Read More

Simply Strong

This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance. This is functional training at its best. Gin layers these intermediate to advanced exercises to allow you to get "simply strong" … Read More