Getting serious results with strength training is all about adaptation and change. "Most people use the same light weights time and again," according to Gin, "and they wonder why they fail to get results - they get stuck on a fitness plateau."
It is difficult for single workout to be all things …
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Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.
DVD offers 2 menus - the main menu plays …
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Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options.
Music - a brand new video track compilation by cardiomixes.com called "Techno Step".
DVD Chaptering
Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle …
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Gin Miller was recently honored in a ceremony recognizing pioneers and leaders in fitness.
Inductees into the 2006 National Fitness Hall of Fame include Gin Miller, Tony Little, Kathy Smith, Richard Simmons, Jake Steinfeld, Bonnie Prudden, Donna Richardson Joyner, Margaret Richard, Dr. Steven …
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4 full length workouts by Gin Miller ALL on 1 DVD!
Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories - even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles …
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When some of the Reebok Classics were converted to DVD, Aerostep and Best of Step Reebok TV did not make the conversion due to minimal demand for these titles. Occasional inquiries are made about them, but the only option for replacing them is to search for used vhs copies from resellers on …
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By Gin Miller
Start with Basic Walking
CNN House Call’s Summer Walking Workout is a great way to get fit fast. All you need is a great pair of walking shoes, a wristwatch and permission from your doctor to get started. Before you begin this workout, you should be able to walk comfortably for 30 …
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Eat less, eat better and move more. That’s the quick summary of the “Dietary Guidelines for Americans 2005”*, released by the U.S. Department of Health and Human Services. The guidelines, available at the Healthier US Gov web site (www.healthierus.gov), have notably and for the first time, …
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Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step!
Step Reebok The Video is known for it's high production value - …
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