This Thanksgiving holiday, Gin's son, Ian, and his girlfriend Shelley, took a break from their adventures (chronicled on their blog "Dirty Little Creatures") and traveled from Japan to spend time at home with Gin and family. Gin's sister, Pamela Steuart - quite a talented artist - snapped …
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Gin was featured in a segment done by Lori Corbin of ABC7 in Los Angeles:
If you look back at exercise trends you'll think of things like high-impact aerobics, step classes, spinning, and mind-body workouts like yoga and Pilates. So what's next in the world of fitness?
Read Full Text Article …
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Gin just returned from a personal journey - she rode her bike, 'Ruby,' the entire length of the Blueridge Parkway - that's 469 miles - and then she rode a few more! …
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photo credit: foodswings
The latest weight loss fad, although not exactly new, is the HCG (human chorionic gonadotropin) pregnancy hormone diet. With daily injections of the hormone and a restrictive caloric intake of only 500 calories, the diet promises a weight loss of 1 - 3 pounds …
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A great addition to my spin playlist - Blame it on the Pop! DJ Earworm does a masterful mashup of the top songs of 2009 and the vid is nothing short of spectacular. Check the list of songs below and then go to his website to download it - for free!
Download From DJ Earworm's Site
Features …
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"As millions of Americans flock to the gym armed with New Year's resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging."
The …
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We all remember what we were doing on the morning of September 11, 2001. We can't forget the vision, the confusion, the disbelief and the horror as we bore witness to all that unfolded that day. It will forever be one of those historical events vividly etched in our minds.
2,996 Americans …
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This post is part of Project 2996 to remember the victims of 9-11. We are honored to participate in this project. Please visit the Project 2996 site to view posts by other bloggers or join to blog in remembrance of the victims and families of September 11, 2001.
Anthony Luparello, 62, of …
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Great article this week about the Anniversary of Step. Just to clarify - Gin's not completely retired from fitness. She just doesn't do conventions like she used to but she does do workshops on request. Now her focus is on product consultation, programming and video production. Plus she runs …
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