Blue Ridge Pack list for Parkway Ride With Gin Miller, May 3-5, 2013.
Pre-Ride Suggestions
Get Your Bike Tuned Up, (At Your Local Bike Store Or “Do It Yourself).
Practice Riding Your Bike Dressed The Way You're Going To Ride It--Water Bottles, Toolkit, Etc.
Exchange Cellphone Numbers With …
[Read more...]
Gin is planning a bike ride on the Blue Ridge Pkwy the weekend of May 3-5. The ride will be approximately 10 miles of the Parkway around the Asheville, NC area.
While you should have your own bike, gear and a base riding level, you don't have to be an expert rider to participate. We will …
[Read more...]
It's easy to get out of shape, no matter your age. Set the excuses aside and work in some working out. It can change your life and your physique!
“Gin Miller Fitness Studio has changed my life!! The classes are tough and motivating without being too intimidating, and they’re fun! …
[Read more...]
Gin Miller Fitness Studios offers small group personal training that is individualized to meet your unique fitness needs. Clients may participate in our regularly scheduled, pre-programmed sessions; book customized sessions for a group of their own; or reserve private personal training sessions with …
[Read more...]
Swing Yourself Fit is a uniquely Gin kettlebell workout featuring 3 short workouts that, when combined, add up to one fast-blasting, core-focused, dynamic cardio and strength workout. The short workout segments utilize a variety of kettlebell weights - light for the upper body(up to …
[Read more...]
What would you do if, in the middle of training for a triathlon, you were diagnosed with Pancreatic Cancer at 39 years of age? If you're Molli Serrano, you do the impossible ~
Molli has recently completed her first triathlon since being diagnosed and she won first female overall in …
[Read more...]
Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller.
This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of …
[Read more...]
Failure to plan is planning to fail. Healthy eating and weight loss are both more than just simply knowing what to do - they require due diligence in menu planning, shopping for ingredients and time for meal preparation. The failure to plan can lead to grabbing whatever is easiest at the end of a …
[Read more...]
September 11, 2011 marks the ten year anniversary of one of the most shocking and tragic events in American history. However devastating, the days and months following 9/11 were also some of the nation’s proudest. Americans exhibited patriotism in its truest form, coming together to support …
[Read more...]
photo credit: AMagill ~~
Study Confirms Relationship Between High Sodium and Low Potassium Intake on Heart Disease
Hockessin, Del. – A new study shows that a diet high in sodium and low in potassium doubles the risk of dying from a heart attack and is associated with a 50% increased risk of …
[Read more...]