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You are here: Home / Archives for Featured

Big House In The Snow

April 15, 2011 By ginmiller 2 Comments
big-house-painting

Nothing suits a Victorian house like a fresh blanket of snow.  We had a lot of the fluffy white stuff this past winter and during the big storm back in early January, I snapped a photo (below) of the big house with my iphone.  Since my Dad's passing, Mom has been revisiting her creative side …
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Filed Under: Articles, Featured, Gin Miller Tagged With: fine art, Gin Miller, Gondole, Joan Davis, oil painting, Pamela Steuart, photograph reproductions, Victorian

Next Workout?

April 14, 2011 By ginmiller 9 Comments
Question

photo credit: sjsharktank I posted a Question on Facebook the other day to see what type of workout would be of most interest.  At first I just asked it and got a wide range of responses on the thread.  Then I used the Question feature and Step was the overall winner - Strength came in …
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Filed Under: Featured Tagged With: circuit, fitness music, Gin Miller, step aerobics, step training, strength, Workout DVD

Aerobic Hecklers

April 4, 2011 By Mary 3 Comments
cartman

We've all been faced with the varying species of the "Aerobic Heckler" - that participant that defies your lead and does their own thing.  If you've taught any length of time, or subbed for another instructor, you've likely had to bite your tounge at least once to keep from channelling Eric …
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Filed Under: Featured, Teaching Fitness Tagged With: exercise, Fitness, inspirational, instructor, step aerobics, step speed, teaching

Can Diet Soda Make You Fat?

March 2, 2011 By Mary 1 Comment
diet-pepsi

photo credit: jacreative  ~ This 9 minute clip explains how to adjust your blood ph with a properly balanced diet - why antacids are increasing in sales, why we have high calcium consumption but poor bone health, and why diet soda with ZERO calories can make you gain weight. About Wellness …
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Filed Under: Featured, Fitness Tagged With: diet soda, fat, weight loss

Sweat Success ~ Kathleen & Scot

January 8, 2011 By Mary 1 Comment
Kathleen & Scott

We love a great success story!  Gin's Facebook friend, Kathleen Underwood, sent us her story and her husband Scot's story, both featured this month in Tulsa People Magazine!  Kathleen's email: I wanted to share something with you and Gin. She has always been a huge motivator and inspiration …
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Filed Under: Featured, Your Story Tagged With: goals, success, wedding, weight loss

Exercise Overkill

January 7, 2011 By Mary Leave a Comment
exercise overkill

photo credit: IntangibleArts  ~ This is the time of year that people try to erase the sins of the past and many try to do so on the first day! One of my friends, who'd taken time off from working out and resolved to get back in shape, announced that she did 3 full workouts... on …
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Filed Under: Featured, Fitness, Mary's Musings Tagged With: exercise, Fitness, injury, lose weight, strength

Weight Training For Women

January 6, 2011 By Mary 2 Comments
Weight Training for Women

photo credit: therichardlife ~Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize …
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Filed Under: Featured, Fitness Tagged With: arthritis, athletic ability, back pain, bone density, diabetes, exercise, Fitness, heart disease, lose fat, mental health, obesity, strength, women

Detours

January 5, 2011 By Mary Leave a Comment
detour-2

photo credit: quinn.anya~ Life is what happens when you're busy making plans." ~  Unfortunately, not everyone knows of your resolve to obtain your personal goals and real life often presents detours.  For most, it's work that interferes and establishes your priorities for the day.  When other …
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Filed Under: Featured, Mary's Musings Tagged With: exercise, Fitness, goals, lose weight, obstacles

A Blank Canvas

January 3, 2011 By Mary Leave a Comment
Attention to detail

photo credit: sapheron Yesterday was reckoning with reality and taking the first step to change - admitting it, not just to myself, but to the world.  Today is the day to start with a clean slate, and like an artist staring at a blank canvas, I need to get started with the masterpiece.  Where …
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Filed Under: Featured, Mary's Musings Tagged With: cardio, circuit, exercise, Fitness, goals, lose weight, strength

Reality Bites

January 2, 2011 By Mary 4 Comments
You're Fat

As the holidays come to an end, I know what you're thinking because I'm thinking it too.  I've got to get serious here and drop some found pounds.  Okay, so it didn't just happen in the last 2 weeks.  It was a not-so-subtle creep that started last summer.  But I finally faced it when I saw my …
[Read more...]

Filed Under: Featured, Mary's Musings Tagged With: exercise, Fitness, get in shape, lose weight, New Year's Resolution
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