Weight Training For Women

photo credit: therichardlife ~Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize … Read More

10 Exercise Myths

photo credit: o5com ~ Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise … Read More

Dad’s Trees

I wrote this 6 years ago (when I was still married) but thought I would share again.  Now that Dad is gone, it has even deeper meaning. Every year on my father's Birthday, August 23, we plant a tree in our yard, as per his request. This year he is 79 years old. "I've got everything I could … Read More

Robert C. Davis

Robert C. Davis passed away on the morning of the 8th of December, 2010.  He was Gin’s father and her inspiration.  She was his Daddy’s Girl. Over the last several months, Gin spent many hours visiting and talking with her father.  Robert C. Davis was a World War II veteran, and like many other … Read More

The Step Speed Issue – Again

For the last decade - at the very least - we've been contacted by frustrated instructors and program directors for information on the issue of step speed.  Truth is, while Gin Miller is well-known as the creator of step, she doesn't exactly considered herself as the arbiter of what's 'right' or that … Read More

Pitch Control – There’s an App for That!

Finally, life as an instuctor just got easier!  YES! Music, Petra Kolber and LoLo just released an app for the iphone and ipod touch that gives you total PITCH CONTROL for your music! Historically, the ability to control your music with pitch control has always lagged behind the progress … Read More

14 Day Healthy Eating Plan

Need help with your healthy eating for sensible weight loss?  This 12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan.  Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner.  Combined with moderate exercise, this plan can get … Read More

Cover for Cramped Quarters

We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover.  The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, we … Read More

Gin & Step Reebok

Over 2 decades ago,  step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry.  In August of 1989, Step Reebok was born.  The story of  Gin's contribution to Step as a major fitness revolution is chronicled in our website - with … Read More