photo credit: o5com ~
Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise …
[Read more...]
I awoke early this morning, nothing unusual, but with only days left until Christmas, I felt an urgent need to write a holiday message for the blog. I love the early hours because, in the quiet of the dawn, I find my best ability to assemble my thoughts and focus on work and writing...right …
[Read more...]
I wrote this 6 years ago (when I was still married) but thought I would share again. Now that Dad is gone, it has even deeper meaning.
Every year on my father's Birthday, August 23, we plant a tree in our yard, as per his request. This year he is 79 years old. "I've got everything I could …
[Read more...]
Robert C. Davis passed away on the morning of the 8th of December, 2010. He was Gin’s father and her inspiration. She was his Daddy’s Girl.
Over the last several months, Gin spent many hours visiting and talking with her father. Robert C. Davis was a World War II veteran, and like …
[Read more...]
This Thanksgiving holiday, Gin's son, Ian, and his girlfriend Shelley, took a break from their adventures (chronicled on their blog "Dirty Little Creatures") and traveled from Japan to spend time at home with Gin and family. Gin's sister, Pamela Steuart - quite a talented artist - snapped …
[Read more...]
We are pleased to add the these fine products by Empower to our online store. Just in time to make your holiday wish list!
Kettlebells - These kettlebells feature a large rounded grip and is available in 5lbs, 10lbs & 15lbs. Comes with Gin's Kettlebell workout as the inbox …
[Read more...]
Gin was featured in a segment done by Lori Corbin of ABC7 in Los Angeles:
If you look back at exercise trends you'll think of things like high-impact aerobics, step classes, spinning, and mind-body workouts like yoga and Pilates. So what's next in the world of fitness?
Read Full Text Article …
[Read more...]
Gin just returned from a personal journey - she rode her bike, 'Ruby,' the entire length of the Blueridge Parkway - that's 469 miles - and then she rode a few more! …
[Read more...]
For the last decade - at the very least - we've been contacted by frustrated instructors and program directors for information on the issue of step speed. Truth is, while Gin Miller is well-known as the creator of step, she doesn't exactly considered herself as the arbiter of what's 'right' or …
[Read more...]
Finally, life as an instuctor just got easier! YES! Music, Petra Kolber and LoLo just released an app for the iphone and ipod touch that gives you total PITCH CONTROL for your music!
Historically, the ability to control your music with pitch control has always lagged behind the …
[Read more...]