What a whirlwind! The World IDEA 2010 featured a great Expo, top-notch sessions, an awe-inspiring event at the Nokia Theater, but BEST of everything was catching up with old friends... and making new ones too! …
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World IDEA 2010
August 29, 2010 By Leave a Comment
HCG – Pregnancy Hormone Diet
July 14, 2010 By Leave a Comment
photo credit: foodswings
The latest weight loss fad, although not exactly new, is the HCG (human chorionic gonadotropin) pregnancy hormone diet. With daily injections of the hormone and a restrictive caloric intake of only 500 calories, the diet promises a weight loss of 1 - 3 pounds …
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14 Day Healthy Eating Plan
January 13, 2010 By 6 Comments
Need help with your healthy eating for sensible weight loss? This 12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan. Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner. Combined with moderate exercise, this plan can …
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Cover for Cramped Quarters
October 25, 2009 By 1 Comment
We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover. The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, …
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20 Years of Step Celebration – IDEA
June 30, 2009 By 5 Comments
- Step Reebok is celebrating its 20th anniversary at this year's IDEA World Fitness Convention™. IDEA has united top veteran Step presenters with Reeboks’ newest crew. Join in on the fun as these amazing Step teachers pull out all the stops in this exhilarating 75-minute workout. Gin Miller, the …
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The Inspiration for Cramped Quarters
June 25, 2009 By Leave a Comment
- In the fall of 2006, we received an order from SFC Kenneth Blackstone with a note: "Ma'am, I am from Georgia, but please be advised I am in Iraq and need the products sent here. I have been asked to start teaching aerobics to soldiers who are interested, but it has been awhile. So if there be any …
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Cramped Quarters Who’s Who
June 23, 2009 By Leave a Comment
Meet some of the contributors and cast behind the Cramped Quarters Workout!
Elaine Keller produced and promoted the contest to cast the workout through her company Keller Lane Productions, LLC. With a rich background in event marketing and production with more than 20 years of …
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Salute to the Dash of Service
May 23, 2009 By 6 Comments
As most American's were packing their cars for a trip to the beach or cleaning their grills for a backyard barbeque, I found myself starting Memorial Day Weekend with a funeral.
I did not know Andrew Corsini personally, but every day after class I stopped by the front desk at Froggy's gym and …
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Gin & Step Reebok
March 15, 2009 By Leave a Comment
Over 2 decades ago, step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry. In August of 1989, Step Reebok was born. The story of Gin's contribution to Step as a major fitness revolution is chronicled in our website - …
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8 Tips for Getting Started with Exercise
December 9, 2008 By Leave a Comment
Everyone knows that exercise does the body good. Excuses aside, it can be difficult to determine where and how to start. These are tips to help get you headed in the right direction.
Get Checked Out Under the Hood
The first step is to see your doctor before starting any new physical activity. If …
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