By Gin Miller
Start with Basic Walking
CNN House Call’s Summer Walking Workout is a great way to get fit fast. All you need is a great pair of walking shoes, a wristwatch and permission from your doctor to get started. Before you begin this workout, you should be able to walk comfortably for 30 …
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CNN Summer Workout
June 10, 2005 By Leave a Comment
Dietary Guidelines & 10,000 Steps
April 17, 2005 By Leave a Comment
Eat less, eat better and move more. That’s the quick summary of the “Dietary Guidelines for Americans 2005”*, released by the U.S. Department of Health and Human Services. The guidelines, available at the Healthier US Gov web site (www.healthierus.gov), have notably and for the first time, …
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8 Simple Diet Tips
April 11, 2001 By Leave a Comment
In reading all the top diet books - from Atkins and Sugar Busters to South Beach and more, Gin gives you her own 8 simple tips that are commonly found in most diet books.*
Drink at least 8 - 8 oz. glasses of water a day
8 hours of sleep per day
Eat protein and produce with every meal. 1 …
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