Swing Yourself Fit!

Swing Yourself Fit is a uniquely Gin kettlebell workout featuring 3 short workouts that, when combined, add up to one fast-blasting, core-focused, dynamic cardio and strength workout.  The short workout segments utilize a variety of kettlebell weights - light for the upper body(up to 5lbs), medium … Read More

Salsa Walk

Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus! Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow … Read More

Power Abs Medicine Ball Workout

Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls. Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic … Read More

Gin’s Short Circuit Workout

Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high … Read More

Gin Miller’s Barbell Blast

Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to … Read More

Step Reaction

Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente.  With many first time steppers, she selected music with a slow tempo of 110 beats per minute.  To provide a gradual progression, the workout was increased in speed by 5% in the 3 additional versions … Read More

Balanced Assets

A Workout for Shoes that Rock! Gin has long been an advocate and devotee of functional strength workouts for postural improvement.  When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes.  Like a variety of brands of … Read More

Cover for Cramped Quarters

We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover.  The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, we … Read More

Gin & Step Reebok

Over 2 decades ago,  step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry.  In August of 1989, Step Reebok was born.  The story of  Gin's contribution to Step as a major fitness revolution is chronicled in our website - with … Read More

Gin’s Calorie Burner Workout with Kettlebells

Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds. Practiced - less than or up to 12 … Read More