Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls.
Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic …
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Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller.
This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of …
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We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover. The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, …
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- In the fall of 2006, we received an order from SFC Kenneth Blackstone with a note: "Ma'am, I am from Georgia, but please be advised I am in Iraq and need the products sent here. I have been asked to start teaching aerobics to soldiers who are interested, but it has been awhile. So if there be any …
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Meet some of the contributors and cast behind the Cramped Quarters Workout!
Elaine Keller produced and promoted the contest to cast the workout through her company Keller Lane Productions, LLC. With a rich background in event marketing and production with more than 20 years of …
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Cramped Quarters is a workout created especially for our men and women serving overseas in the military. It's a high-energy boot-camp style workout done in 7 segments. This intermediate to advanced circuit workout is designed for small spaces with limited equipment required - just bodyweight and …
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Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options.
Music - a brand new video track compilation by cardiomixes.com called "Techno Step".
DVD Chaptering
Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle …
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This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout and it's Gin's personal favorite.
Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type …
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Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography.
This …
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