- In the fall of 2006, we received an order from SFC Kenneth Blackstone with a note: "Ma'am, I am from Georgia, but please be advised I am in Iraq and need the products sent here. I have been asked to start teaching aerobics to soldiers who are interested, but it has been awhile. So if there be any …
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Meet some of the contributors and cast behind the Cramped Quarters Workout!
Elaine Keller produced and promoted the contest to cast the workout through her company Keller Lane Productions, LLC. With a rich background in event marketing and production with more than 20 years of …
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Cramped Quarters is a workout created especially for our men and women serving overseas in the military. It's a high-energy boot-camp style workout done in 7 segments. This intermediate to advanced circuit workout is designed for small spaces with limited equipment required - just bodyweight and …
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Over 2 decades ago, step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry. In August of 1989, Step Reebok was born. The story of Gin's contribution to Step as a major fitness revolution is chronicled in our website - …
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Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 …
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Getting serious results with strength training is all about adaptation and change. "Most people use the same light weights time and again," according to Gin, "and they wonder why they fail to get results - they get stuck on a fitness plateau."
It is difficult for single workout to be all things …
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Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.
DVD offers 2 menus - the main menu plays …
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Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options.
Music - a brand new video track compilation by cardiomixes.com called "Techno Step".
DVD Chaptering
Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle …
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4 full length workouts by Gin Miller ALL on 1 DVD!
Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories - even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles …
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