Step Reaction

Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente.  With many first time steppers, she selected music with a slow tempo of 110 beats per minute.  To provide a gradual progression, the workout was increased in speed by 5% in the 3 additional versions … Read More

Simply Interval

Get Fit Fast, Burn Fat Faster! Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring … Read More

Simply Interval – More Info

Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options. Music - a brand new video track compilation by cardiomixes.com called "Techno Step". DVD Chaptering Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle … Read More

Simply Step Classic Moves

Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain. This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to have … Read More

Everybody Steps

EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping! Designed with the brand new exerciser in mind, this 50 minute workout will walk you through each step pattern … Read More