Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to …
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A Workout for Shoes that Rock!
Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes. Like a variety of …
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Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 …
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Getting serious results with strength training is all about adaptation and change. "Most people use the same light weights time and again," according to Gin, "and they wonder why they fail to get results - they get stuck on a fitness plateau."
It is difficult for single workout to be all things …
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Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.
DVD offers 2 menus - the main menu plays …
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4 full length workouts by Gin Miller ALL on 1 DVD!
Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories - even at rest! Your bones will become more dense, protecting your from osteoporosis, injury and fatigue. Your joints and postural muscles …
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Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest …
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This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance.
This is functional training at its best. Gin layers these intermediate to advanced exercises to allow you to get "simply strong" …
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