Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 …
[Read more...]
Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step!
Step Reebok The Video is known for it's high production value - …
[Read more...]
Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides …
[Read more...]
Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain.
This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to …
[Read more...]
EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping!
Designed with the brand new exerciser in mind, this 50 minute workout will walk you through each step pattern …
[Read more...]