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You are here: Home / Archives for Teaching Fitness

Summer Buzz 2009

January 28, 2010 By Mary Leave a Comment
YES1035-2-SummerBuzz

Catch The Buzz! We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career. For years to come you can pop in this audio time capsule and …
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Filed Under: Music Tagged With: exercise music, Fitness, fitness music, music CDs, music for fitness, music for workouts, step aerobics, step classes, strength, teaching, toning, Yes Music

Perils in Pole Dancing

January 12, 2010 By Mary 2 Comments
poledance

photo credit: emilydickinsonridesabmx ~ Crunch fitness is facing a lawsuit after pole dancing class participant, Sue Ann Wee, fell attempting an upside down manuever and reported injury in both shoulders.  According to her lawyer, she claims to have told the instructor at the Manhattan …
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Filed Under: Teaching Fitness Tagged With: Crunch fitness, group fitness, industry, injury, instructor, lawsuit, pole dancing, risk, teaching

WaPo – Step At 20

August 30, 2009 By Mary Leave a Comment

Great article this week about the Anniversary of Step.  Just to clarify - Gin's not completely retired from fitness.  She just doesn't do conventions like she used to but she does do workshops on request.  Now her focus is on product consultation, programming and video production.  Plus she runs …
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Filed Under: Gin Miller, Teaching Fitness Tagged With: 20 Year Step Anniversary, Gin Miller, step aerobics, step history, Step Reebok, World IDEA

Which is it – Interval or Circuit?

March 4, 2009 By Mary Leave a Comment
fast-sprinters

  When you consider workout types, there can be confusion with descriptive terminology.  Some workouts are called "circuits" and others are called "interval". Many of Gin's workouts are called circuits - they alternate cardio with strength.  Others are called interval - they alternate …
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Filed Under: Fitness, Teaching Fitness Tagged With: circuit, interval training
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