Catch The Buzz!
We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career.
For years to come you can pop in this audio time capsule and …
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photo credit: emilydickinsonridesabmx ~
Crunch fitness is facing a lawsuit after pole dancing class participant, Sue Ann Wee, fell attempting an upside down manuever and reported injury in both shoulders. According to her lawyer, she claims to have told the instructor at the Manhattan …
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Great article this week about the Anniversary of Step. Just to clarify - Gin's not completely retired from fitness. She just doesn't do conventions like she used to but she does do workshops on request. Now her focus is on product consultation, programming and video production. Plus she runs …
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When you consider workout types, there can be confusion with descriptive terminology. Some workouts are called "circuits" and others are called "interval".
Many of Gin's workouts are called circuits - they alternate cardio with strength. Others are called interval - they alternate …
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