Gin Miller Fitness Studios offers small group personal training that is individualized to meet your unique fitness needs. Clients may participate in our regularly scheduled, pre-programmed 6 week sessions; book customized sessions for a group of their own; or reserve private personal training sessions with trainer of their choice.
Get Fit in 6 Courses
Designed to optimize your fitness level in a matter of 6 weeks, the Get Fit Series utilizes a FULL BODY CIRCUIT (FBC) – incredibly unique and effective because every movement pattern uses all four limbs and the trunk simultaneously. Using an apparatus called the T3 LIFE TREE, Gin has put together an ingenious series of exercises that works every possible muscle group at the same time, for the most efficient workout possible. This type of training, called “systemic” fitness, uses bracing and engaging muscles to HOLD the body while other muscle move in infinite angles of resistance. In short—the more muscles used, the more calories burned. You’ll work WITH and AGAINST gravity to develop a wickedly strong and resilient physique all your friends will admire. And here’s the best part—IT’S FUN!!!!
Level 1 – Easy Does It
A cardio and strength circuit training program specially designed for seniors and those new to exercise. This is the beginning level in our Get Fit series. This low-impact, safe and easy- to- follow session helps improve balance and posture, build and maintain functional strength to support normal daily activities, increase cardiovascular fitness, and maintain a healthy weight. Trainer will provide modifications for all movements so they can be easily adapted to fit each client’s fitness level and comfortable range of motion. Novice to Beginner level 1 clients
Level 2 – Everybody’s Circuit
A strength, cardio & core training program designed for participants used to exercising moderately. Workout targets the entire body, focusing on building strength, power, balance and stability by replicating natural movements such as pushing, pulling, lunging and squatting. Super-effective training that allows individuals to enhance personal fitness and performance levels. Designed for level 2 clients.
Level 3 - Triple Fat Burning Circuit
Intense, focused, efficient, challenging and rewarding, this interval training circuit session combines high intensity cardio and heavy strength training segments. You’ll combust major calories, burn the maximum amount of body fat, and increase muscle strength and endurance. Expect to work hard and see rapid results. Designed for level 3 and higher clients.
Course Fees – Get Fit in 6 Series
6 Weeks – check our schedule for starting times of our six week programs.
Level 1 clients –2 hours/week–12 hours total $240.00
Level 2 & 3 clients–3 hours/week –18 hours total $360.00
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Open to the public sessions do not require enrollment and are offered on a first come drop-in basis. If you are new to the studio, you can try your first session for free.
Express Circuit: A quick 45-minute total body conditioning circuit including cardio, strength and core training exercises. This session is designed with three versions of each movement pattern, so participants can work at their own appropriate level of intensity . A super effective, goal-oriented full-body workout designed for all levels of fitness.
What Level Am I?
You are invited to try the program and assess your level by attending one of the ”OPEN” sessions.
In general, the following is a guide to help you self-assess your level:
- Novice: Never or rarely participates in physical activity. PLEASE CALL TO BOOK PRIVATE SESSION
- Level 1: Comfortably participates in at least 20 minutes of continuous physical activity.
- Level 2: Comfortably participates in at least 30 minutes of continuous physical activity causing sustained moderate- heavy breathing.
- Level 3: Comfortably participates in at least 40 minutes of continuous physical activity resulting in intervals of heavy breathing.
For more information or to book a group or private session, please call Donna at 770-846-9373
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