Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls.
Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic …
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Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller.
This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of …
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photo credit: sapheron
Yesterday was reckoning with reality and taking the first step to change - admitting it, not just to myself, but to the world. Today is the day to start with a clean slate, and like an artist staring at a blank canvas, I need to get started with the masterpiece. Where …
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Heat and Humidity
One should consider taking their workouts indoors as the outdoor temperatures rise, especially if combined with high humidity. Even with temperatures at 82 degrees with 100% humidity, there is a possibility of developing heat cramps or heat exhaustion. And when temperatures soar …
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photo credit: matheuslotero
In the 90’s, the Nike shoe corporation begged the question in a clever ad campaign that featured volleyball superstar Gabriella Reece, shown in a TV ad casually dining with friends. When a nearby patron began choking, the super-fit athlete nimbly jumped a chair rail to …
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photo credit: riverofgod
True or False? Low to moderate intensity cardio-vascular exercise burns more fat, therefore exercise for weight loss should focus on cardio performed at a comfortable pace.
If you’re not sure of the answer and suspect a trick question, you are right!
While it is …
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When some of the Reebok Classics were converted to DVD, Aerostep and Best of Step Reebok TV did not make the conversion due to minimal demand for these titles. Occasional inquiries are made about them, but the only option for replacing them is to search for used vhs copies from resellers on …
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Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step!
Step Reebok The Video is known for it's high production value - …
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Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides …
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This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout and it's Gin's personal favorite.
Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type …
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