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You are here: Home / Archives for core

What Are You Training For?

April 9, 2010 By Mary Leave a Comment
mothers-love

photo credit: matheuslotero In the 90’s, the Nike shoe corporation begged the question in a clever ad campaign that featured volleyball superstar Gabriella Reece, shown in a TV ad casually dining with friends. When a nearby patron began choking, the super-fit athlete nimbly jumped a chair rail to …
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Filed Under: Fitness Tagged With: balance, cardio, core, exercise, Fitness, functional, integration, isolation, reactive training, strength

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