Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus!
Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow …
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Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls.
Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic …
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We've all been faced with the varying species of the "Aerobic Heckler" - that participant that defies your lead and does their own thing. If you've taught any length of time, or subbed for another instructor, you've likely had to bite your tounge at least once to keep from channelling Eric …
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photo credit: IntangibleArts
~ This is the time of year that people try to erase the sins of the past and many try to do so on the first day! One of my friends, who'd taken time off from working out and resolved to get back in shape, announced that she did 3 full workouts... on …
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photo credit: therichardlife
~Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize …
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photo credit: quinn.anya~
Life is what happens when you're busy making plans." ~ Unfortunately, not everyone knows of your resolve to obtain your personal goals and real life often presents detours. For most, it's work that interferes and establishes your priorities for the day. When other …
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photo credit: sapheron
Yesterday was reckoning with reality and taking the first step to change - admitting it, not just to myself, but to the world. Today is the day to start with a clean slate, and like an artist staring at a blank canvas, I need to get started with the masterpiece. Where …
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As the holidays come to an end, I know what you're thinking because I'm thinking it too. I've got to get serious here and drop some found pounds. Okay, so it didn't just happen in the last 2 weeks. It was a not-so-subtle creep that started last summer. But I finally faced it when I saw my …
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photo credit: o5com ~
Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise …
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We are pleased to add the these fine products by Empower to our online store. Just in time to make your holiday wish list!
Kettlebells - These kettlebells feature a large rounded grip and is available in 5lbs, 10lbs & 15lbs. Comes with Gin's Kettlebell workout as the inbox …
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