Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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By Gin Miller
Start with Basic Walking
CNN House Call’s Summer Walking Workout is a great way to get fit fast. All you need is a great pair of walking shoes, a wristwatch and permission from your doctor to get started. Before you begin this workout, you should be able to walk comfortably for 30 …
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Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step!
Step Reebok The Video is known for it's high production value - …
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Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides …
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The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named - extreme! The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - …
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Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain.
This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to …
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EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping!
Designed with the brand new exerciser in mind, this 50 minute workout will walk you through each step pattern …
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Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest …
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Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography.
This …
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This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance.
This is functional training at its best. Gin layers these intermediate to advanced exercises to allow you to get "simply strong" …
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