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You are here: Home / Archives for Extreme Step

Step Reebok Extreme Step

January 26, 2005 By Mary Leave a Comment
Step Reebok Extreme Step

The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named  - extreme!  The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - …
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Filed Under: Step Reebok Tagged With: cardio, circuit, exercise, Extreme Step, Fitness, Gin Miller, interval training, step aerobics, Step Reebok, step training, weight loss, Workout DVD

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