photo credit: matheuslotero
In the 90’s, the Nike shoe corporation begged the question in a clever ad campaign that featured volleyball superstar Gabriella Reece, shown in a TV ad casually dining with friends. When a nearby patron began choking, the super-fit athlete nimbly jumped a chair rail to …
[Read more...]
photo credit: Lance Shields
Balance: A state of equilibrium or parity characterized by cancellation of all forces by equal opposing forces.
That’s just one of a dozen definitions in the dictionary for the word ‘balance’. We know that life is a ‘balancing’ act, that you have to …
[Read more...]
Gin's best selling and fun step training workout, Simply Step Classic Moves, is now available to rent thru You Tube! Prior to renting, watch the pre-class guidelines posted below the preview clip.
Simply Step Preview:
Simply Step Pre-Class Guidelines
Rent Simply Step Classic …
[Read more...]
We are pleased to announce that a select few favorites of Gin's workouts are now available to rent on You Tube! First up is Gin's "how-to" step workout - a top seller - for learning the basic patterns of step training. Gin, known as the creative force behind the step revolution, teaches most of the …
[Read more...]
The life-affirming rhythms in this versatile mix of driving tribal beats has a little something for everyone—and every class.
Featuring themes from around the world, the vigorous drumming sounds create a sensation of determination, inescapable motivation, and connection with the world’s …
[Read more...]
Catch The Buzz!
We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career.
For years to come you can pop in this audio time capsule and …
[Read more...]
"As millions of Americans flock to the gym armed with New Year's resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging."
The …
[Read more...]
Over the last 2 decades, we've received tons of mail - including this recent email from Kelly Reid recalling the early days of Step:
Mary,
I can't believe in August 2009 that Step Reebok will be 20 years old. I can remember the creation of "Bench Blasting". A couple of health clubs in Atlanta …
[Read more...]
Cramped Quarters is a workout created especially for our men and women serving overseas in the military. It's a high-energy boot-camp style workout done in 7 segments. This intermediate to advanced circuit workout is designed for small spaces with limited equipment required - just bodyweight and …
[Read more...]