Gin’s You Tube Channel
April 26, 2009 By Leave a Comment
Gin & Step Reebok
March 15, 2009 By Leave a Comment
Over 2 decades ago, step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry. In August of 1989, Step Reebok was born. The story of Gin's contribution to Step as a major fitness revolution is chronicled in our website - …
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8 Tips for Getting Started with Exercise
December 9, 2008 By Leave a Comment
Everyone knows that exercise does the body good. Excuses aside, it can be difficult to determine where and how to start. These are tips to help get you headed in the right direction.
Get Checked Out Under the Hood
The first step is to see your doctor before starting any new physical activity. If …
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A Fitness & Weight Loss Test
November 9, 2008 By Leave a Comment
photo credit: riverofgod
True or False? Low to moderate intensity cardio-vascular exercise burns more fat, therefore exercise for weight loss should focus on cardio performed at a comfortable pace.
If you’re not sure of the answer and suspect a trick question, you are right!
While it is …
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Overcoming Fitness Fears & Assumptions
April 11, 2008 By Leave a Comment
People who don’t exercise tend to have a myriad of excuses to cover fears and assumptions which can prevent them from making fitness a regular part of their daily lives. While lack of time is at the top of the excuse list for many, one does not have to commit to hours on end every day at the gym …
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Heavy Weight and High Reps?
November 1, 2007 By Leave a Comment
Getting serious results with strength training is all about adaptation and change. "Most people use the same light weights time and again," according to Gin, "and they wonder why they fail to get results - they get stuck on a fitness plateau."
It is difficult for single workout to be all things …
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Seriously Strong
October 1, 2007 By Leave a Comment
Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.
DVD offers 2 menus - the main menu plays …
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Simply Interval
February 3, 2007 By Leave a Comment
Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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Gin Miller ~ National Fitness Hall of Fame
June 10, 2006 By Leave a Comment
Gin Miller was recently honored in a ceremony recognizing pioneers and leaders in fitness.
Inductees into the 2006 National Fitness Hall of Fame include Gin Miller, Tony Little, Kathy Smith, Richard Simmons, Jake Steinfeld, Bonnie Prudden, Donna Richardson Joyner, Margaret Richard, Dr. Steven …
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CNN Summer Workout
June 10, 2005 By Leave a Comment
By Gin Miller
Start with Basic Walking
CNN House Call’s Summer Walking Workout is a great way to get fit fast. All you need is a great pair of walking shoes, a wristwatch and permission from your doctor to get started. Before you begin this workout, you should be able to walk comfortably for 30 …
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