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Step Reebok The Video

January 26, 2005 By Mary 4 Comments
Step Reebok The Video

Yes, you found it!  The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step! Step Reebok The Video is known for it's high production value - …
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Filed Under: Step Reebok, Top Rated Tagged With: cardio, exercise, Fitness, Gin Miller, step aerobics, Step Reebok, step training, weight loss, Workout DVD

Step Reebok The Power Workout

January 26, 2005 By Mary Leave a Comment
Step Reebok The Power Workout

Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides …
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Filed Under: Step Reebok, Top Rated Tagged With: cardio, exercise, Fitness, Gin Miller, step aerobics, Step Reebok, Step Reebok The Power Workout, step training, weight loss

Step Reebok Extreme Step

January 26, 2005 By Mary Leave a Comment
Step Reebok Extreme Step

The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named  - extreme!  The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - …
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Filed Under: Step Reebok Tagged With: cardio, circuit, exercise, Extreme Step, Fitness, Gin Miller, interval training, step aerobics, Step Reebok, step training, weight loss, Workout DVD

Simply Step Classic Moves

August 1, 2004 By Mary Leave a Comment
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Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain. This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to …
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Filed Under: Step Workouts, Top Rated Tagged With: cardio, exercise, Fitness, Gin Miller, Simply Step Classic Moves, step aerobics, step training, Workout DVD

Everybody Steps

February 1, 2004 By Mary Leave a Comment
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EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping! Designed with the brand new exerciser in mind, this 50 minute workout will walk you through each step pattern …
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Filed Under: Gin's Workouts, Step Workouts, Top Rated Tagged With: cardio, Everybody Steps, exercise, Fitness, Gin Miller, step aerobics, step training, Workout DVD

Simply Endurance

February 1, 2004 By Mary Leave a Comment
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Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest …
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Filed Under: Gin's Workouts, Strength Workouts Tagged With: Endurance, exercise, Fitness, Gin Miller, strength, toning, workout, Workout DVD

Simply Circuit

May 1, 2003 By Mary Leave a Comment
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Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography. This …
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Filed Under: Circuit & Interval Workouts, Gin's Workouts Tagged With: cardio, circuit, exercise, Fitness, floor aerobics, Gin Miller, High low impact, step training, strength

Simply Strong

August 1, 2002 By Mary Leave a Comment
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This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance. This is functional training at its best. Gin layers these intermediate to advanced exercises to allow you to get "simply strong" …
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Filed Under: Gin's Workouts, Strength Workouts Tagged With: exercise, Fitness, functional, Gin Miller, Simply Circuit, strength, Workout DVD
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