Gin’s Uscreen TV Store

We've looked, we've waited, we finally found it - a simple to use, content-protected, reliable, secure streaming video platform... it's Uscreen TV!  Yes, we've tried other ways to get all fancy with downloads, rentals and video on demand services but all the tried platforms left us wanting.  This … Read More

Salsa Walk

Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus! Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow … Read More

Power Abs Medicine Ball Workout

Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls. Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic … Read More

Gin’s Short Circuit Workout

Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high … Read More

Dad’s Trees

I wrote this 6 years ago (when I was still married) but thought I would share again.  Now that Dad is gone, it has even deeper meaning. Every year on my father's Birthday, August 23, we plant a tree in our yard, as per his request. This year he is 79 years old. "I've got everything I could … Read More

Robert C. Davis

Robert C. Davis passed away on the morning of the 8th of December, 2010.  He was Gin’s father and her inspiration.  She was his Daddy’s Girl. Over the last several months, Gin spent many hours visiting and talking with her father.  Robert C. Davis was a World War II veteran, and like many other … Read More

Gin Miller’s Barbell Blast

Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to … Read More

The Step Speed Issue – Again

For the last decade - at the very least - we've been contacted by frustrated instructors and program directors for information on the issue of step speed.  Truth is, while Gin Miller is well-known as the creator of step, she doesn't exactly considered herself as the arbiter of what's 'right' or that … Read More

Step Reaction

Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente.  With many first time steppers, she selected music with a slow tempo of 110 beats per minute.  To provide a gradual progression, the workout was increased in speed by 5% in the 3 additional versions … Read More

Balanced Assets

A Workout for Shoes that Rock! Gin has long been an advocate and devotee of functional strength workouts for postural improvement.  When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes.  Like a variety of brands of … Read More