Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus!
Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow …
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Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine balls.
Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic …
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Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller.
This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of …
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Nothing suits a Victorian house like a fresh blanket of snow. We had a lot of the fluffy white stuff this past winter and during the big storm back in early January, I snapped a photo (below) of the big house with my iphone. Since my Dad's passing, Mom has been revisiting her creative side …
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photo credit: sjsharktank
I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just asked it and got a wide range of responses on the thread. Then I used the Question feature and Step was the overall winner - Strength came in …
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I wrote this 6 years ago (when I was still married) but thought I would share again. Now that Dad is gone, it has even deeper meaning.
Every year on my father's Birthday, August 23, we plant a tree in our yard, as per his request. This year he is 79 years old. "I've got everything I could …
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Robert C. Davis passed away on the morning of the 8th of December, 2010. He was Gin’s father and her inspiration. She was his Daddy’s Girl.
Over the last several months, Gin spent many hours visiting and talking with her father. Robert C. Davis was a World War II veteran, and like …
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This Thanksgiving holiday, Gin's son, Ian, and his girlfriend Shelley, took a break from their adventures (chronicled on their blog "Dirty Little Creatures") and traveled from Japan to spend time at home with Gin and family. Gin's sister, Pamela Steuart - quite a talented artist - snapped …
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Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to …
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We are pleased to add the these fine products by Empower to our online store. Just in time to make your holiday wish list!
Kettlebells - These kettlebells feature a large rounded grip and is available in 5lbs, 10lbs & 15lbs. Comes with Gin's Kettlebell workout as the inbox …
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