Gin was featured in a segment done by Lori Corbin of ABC7 in Los Angeles:
If you look back at exercise trends you'll think of things like high-impact aerobics, step classes, spinning, and mind-body workouts like yoga and Pilates. So what's next in the world of fitness?
Read Full Text Article …
[Read more...]
Gin just returned from a personal journey - she rode her bike, 'Ruby,' the entire length of the Blueridge Parkway - that's 469 miles - and then she rode a few more! …
[Read more...]
For the last decade - at the very least - we've been contacted by frustrated instructors and program directors for information on the issue of step speed. Truth is, while Gin Miller is well-known as the creator of step, she doesn't exactly considered herself as the arbiter of what's 'right' or …
[Read more...]
Gin will be presenting at this year's IDEA World Fitness Convention at the Nokia Plaza in L.A, offering over 350 sessions by 150 industry experts. Special guests at this years event include Mario Lopez (hosting the IDEA World Fitness Awards Show at the Nokia Theatre), Andre Agassi (Lifetime …
[Read more...]
Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente. With many first time steppers, she selected music with a slow tempo of 110 beats per minute. To provide a gradual progression, the workout was increased in speed by 5% in the 3 additional …
[Read more...]
Gin's best selling and fun step training workout, Simply Step Classic Moves, is now available to rent thru You Tube! Prior to renting, watch the pre-class guidelines posted below the preview clip.
Simply Step Preview:
Simply Step Pre-Class Guidelines
Rent Simply Step Classic …
[Read more...]
We are pleased to announce that a select few favorites of Gin's workouts are now available to rent on You Tube! First up is Gin's "how-to" step workout - a top seller - for learning the basic patterns of step training. Gin, known as the creative force behind the step revolution, teaches most of the …
[Read more...]
A Workout for Shoes that Rock!
Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes. Like a variety of …
[Read more...]
We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover. The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, …
[Read more...]
Great article this week about the Anniversary of Step. Just to clarify - Gin's not completely retired from fitness. She just doesn't do conventions like she used to but she does do workshops on request. Now her focus is on product consultation, programming and video production. Plus she runs …
[Read more...]