Cover for Cramped Quarters

We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover.  The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, we … Read More

WaPo – Step At 20

Great article this week about the Anniversary of Step.  Just to clarify - Gin's not completely retired from fitness.  She just doesn't do conventions like she used to but she does do workshops on request.  Now her focus is on product consultation, programming and video production.  Plus she runs the … Read More

Gin & Step Reebok

Over 2 decades ago,  step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry.  In August of 1989, Step Reebok was born.  The story of  Gin's contribution to Step as a major fitness revolution is chronicled in our website - with … Read More

Gin’s Calorie Burner Workout with Kettlebells

Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds. Practiced - less than or up to 12 … Read More

Seriously Strong

Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell. DVD offers 2 menus - the main menu plays … Read More

Simply Interval

Get Fit Fast, Burn Fat Faster! Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring … Read More

Simply Interval – More Info

Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options. Music - a brand new video track compilation by cardiomixes.com called "Techno Step". DVD Chaptering Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle … Read More

Aerostep & Best of Step Reebok TV

When some of the Reebok Classics were converted to DVD, Aerostep and Best of Step Reebok TV did not make the conversion due to minimal demand for these titles.  Occasional inquiries are made about them, but the only option for replacing them is to search for used vhs copies from resellers on Amazon … Read More

Step Reebok The Video

Yes, you found it!  The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step! Step Reebok The Video is known for it's high production value - … Read More