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You are here: Home / Archives for injury

Situation Step Safety – Step Height

February 12, 2011 By Mary 1 Comment
stop-look

photo credit: billsoPHOTO ~ Keerasel asked a question about safety in step class when a participant came in wearing Five Fingers athletic shoes. I  responded to the shoe situation on the original post but, in that there were several facets to the situation, I decided to address them here in a …
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Filed Under: Teaching Fitness Tagged With: group fitness, guidelines, injury, instructor, risk, step aerobics, step height, step speed, teaching

Exercise Overkill

January 7, 2011 By Mary Leave a Comment
exercise overkill

photo credit: IntangibleArts  ~ This is the time of year that people try to erase the sins of the past and many try to do so on the first day! One of my friends, who'd taken time off from working out and resolved to get back in shape, announced that she did 3 full workouts... on …
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Filed Under: Featured, Fitness, Mary's Musings Tagged With: exercise, Fitness, injury, lose weight, strength

Perils in Pole Dancing

January 12, 2010 By Mary 2 Comments
poledance

photo credit: emilydickinsonridesabmx ~ Crunch fitness is facing a lawsuit after pole dancing class participant, Sue Ann Wee, fell attempting an upside down manuever and reported injury in both shoulders.  According to her lawyer, she claims to have told the instructor at the Manhattan …
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Filed Under: Teaching Fitness Tagged With: Crunch fitness, group fitness, industry, injury, instructor, lawsuit, pole dancing, risk, teaching

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