Situation Step Safety – Step Height

photo credit: billsoPHOTO ~ Keerasel asked a question about safety in step class when a participant came in wearing Five Fingers athletic shoes. I  responded to the shoe situation on the original post but, in that there were several facets to the situation, I decided to address them here in a new … Read More

Exercise Overkill

photo credit: IntangibleArts  ~ This is the time of year that people try to erase the sins of the past and many try to do so on the first day! One of my friends, who'd taken time off from working out and resolved to get back in shape, announced that she did 3 full workouts... on … Read More