photo credit: Ewick
Sometimes it's hard to wade thru headlines and know that what you are doing is what you need to be doing. Several years ago, information about a study related to low to moderate activity burning the most fat was widely circulated. This led to a lot of confusion about which …
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When you consider workout types, there can be confusion with descriptive terminology. Some workouts are called "circuits" and others are called "interval".
Many of Gin's workouts are called circuits - they alternate cardio with strength. Others are called interval - they alternate …
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Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options.
Music - a brand new video track compilation by cardiomixes.com called "Techno Step".
DVD Chaptering
Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle …
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This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a Step Platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE …
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The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named - extreme! The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - …
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