Exercise Overkill

photo credit: IntangibleArts  ~ This is the time of year that people try to erase the sins of the past and many try to do so on the first day! One of my friends, who'd taken time off from working out and resolved to get back in shape, announced that she did 3 full workouts... on … Read More

14 Day Healthy Eating Plan

Need help with your healthy eating for sensible weight loss?  This 12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan.  Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner.  Combined with moderate exercise, this plan can get … Read More