photo credit: IntangibleArts
~ This is the time of year that people try to erase the sins of the past and many try to do so on the first day! One of my friends, who'd taken time off from working out and resolved to get back in shape, announced that she did 3 full workouts... on …
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photo credit: quinn.anya~
Life is what happens when you're busy making plans." ~ Unfortunately, not everyone knows of your resolve to obtain your personal goals and real life often presents detours. For most, it's work that interferes and establishes your priorities for the day. When other …
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photo credit: sapheron
Yesterday was reckoning with reality and taking the first step to change - admitting it, not just to myself, but to the world. Today is the day to start with a clean slate, and like an artist staring at a blank canvas, I need to get started with the masterpiece. Where …
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As the holidays come to an end, I know what you're thinking because I'm thinking it too. I've got to get serious here and drop some found pounds. Okay, so it didn't just happen in the last 2 weeks. It was a not-so-subtle creep that started last summer. But I finally faced it when I saw my …
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Need help with your healthy eating for sensible weight loss? This 12.5 X 17.5 chart displays 2 full weeks of a healthy eating plan. Developed by a nutritionist, the plan balances 1200 calories per day between breakfast, lunch, snack and dinner. Combined with moderate exercise, this plan can …
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