Gin developed this clever workout for an ACSM conference presentation that offers variety and fitness with little equipment required.
It's a fun twist on workouts that you can pick and choose from to work into your daily schedule or weekends.
Don't forget - check with your doctor before trying …
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Strength Training for Life
April 10, 2010 By Leave a Comment
CNN Summer Workout
June 10, 2005 By Leave a Comment
By Gin Miller
Start with Basic Walking
CNN House Call’s Summer Walking Workout is a great way to get fit fast. All you need is a great pair of walking shoes, a wristwatch and permission from your doctor to get started. Before you begin this workout, you should be able to walk comfortably for 30 …
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