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You are here: Home / Archives for reactive training

What Are You Training For?

April 9, 2010 By Mary Leave a Comment
mothers-love

photo credit: matheuslotero In the 90’s, the Nike shoe corporation begged the question in a clever ad campaign that featured volleyball superstar Gabriella Reece, shown in a TV ad casually dining with friends. When a nearby patron began choking, the super-fit athlete nimbly jumped a chair rail to …
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Filed Under: Fitness Tagged With: balance, cardio, core, exercise, Fitness, functional, integration, isolation, reactive training, strength

Balance in Fitness

April 9, 2010 By Mary Leave a Comment
balance

photo credit: Lance Shields Balance: A state of equilibrium or parity characterized by cancellation of all forces by equal opposing forces. That’s just one of a dozen definitions in the dictionary for the word ‘balance’. We know that life is a ‘balancing’ act, that you have to …
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Filed Under: Fitness Tagged With: balance, bosu, core board, equilibrium, Fitness, flexibility, functional, mobility, reactive training, stability, strength, training, wobble boards

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