Great article this week about the Anniversary of Step. Just to clarify - Gin's not completely retired from fitness. She just doesn't do conventions like she used to but she does do workshops on request. Now her focus is on product consultation, programming and video production. Plus she runs …
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WaPo – Step At 20
August 30, 2009 By Leave a Comment
The Step Story
June 22, 2009 By Leave a Comment
Over the last 2 decades, we've received tons of mail - including this recent email from Kelly Reid recalling the early days of Step:
Mary,
I can't believe in August 2009 that Step Reebok will be 20 years old. I can remember the creation of "Bench Blasting". A couple of health clubs in Atlanta …
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Kelly Reid’s Step Aerobics Story
June 22, 2009 By 1 Comment
In the 1980's Aerobic Dancing moved into major health club chains and dance studios. As routines became more athletic it became apparent that better floors and better footwear were needed. Many instructors and class participants were sustaining injuries from non-shock absorbing floors and …
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Simply Interval
February 3, 2007 By Leave a Comment
Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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Simply Interval – More Info
February 2, 2007 By 1 Comment
Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options.
Music - a brand new video track compilation by cardiomixes.com called "Techno Step".
DVD Chaptering
Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle …
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Gin Miller ~ National Fitness Hall of Fame
June 10, 2006 By Leave a Comment
Gin Miller was recently honored in a ceremony recognizing pioneers and leaders in fitness.
Inductees into the 2006 National Fitness Hall of Fame include Gin Miller, Tony Little, Kathy Smith, Richard Simmons, Jake Steinfeld, Bonnie Prudden, Donna Richardson Joyner, Margaret Richard, Dr. Steven …
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Aerostep & Best of Step Reebok TV
January 26, 2006 By 1 Comment
When some of the Reebok Classics were converted to DVD, Aerostep and Best of Step Reebok TV did not make the conversion due to minimal demand for these titles. Occasional inquiries are made about them, but the only option for replacing them is to search for used vhs copies from resellers on …
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Step Reebok The Video
January 26, 2005 By 4 Comments
Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step!
Step Reebok The Video is known for it's high production value - …
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Step Reebok The Power Workout
January 26, 2005 By Leave a Comment
Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides …
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Step Reebok Circuit Challenge
January 26, 2005 By Leave a Comment
This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout and it's Gin's personal favorite.
Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type …
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