The Step Speed Issue – Again

For the last decade - at the very least - we've been contacted by frustrated instructors and program directors for information on the issue of step speed.  Truth is, while Gin Miller is well-known as the creator of step, she doesn't exactly considered herself as the arbiter of what's 'right' or that … Read More

WaPo – Step At 20

Great article this week about the Anniversary of Step.  Just to clarify - Gin's not completely retired from fitness.  She just doesn't do conventions like she used to but she does do workshops on request.  Now her focus is on product consultation, programming and video production.  Plus she runs the … Read More

Gin & Step Reebok

Over 2 decades ago,  step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry.  In August of 1989, Step Reebok was born.  The story of  Gin's contribution to Step as a major fitness revolution is chronicled in our website - with … Read More

Aerostep & Best of Step Reebok TV

When some of the Reebok Classics were converted to DVD, Aerostep and Best of Step Reebok TV did not make the conversion due to minimal demand for these titles.  Occasional inquiries are made about them, but the only option for replacing them is to search for used vhs copies from resellers on Amazon … Read More

Step Reebok The Video

Yes, you found it!  The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step! Step Reebok The Video is known for it's high production value - … Read More

Step Reebok The Power Workout

Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides … Read More

Step Reebok Circuit Challenge

This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout and it's Gin's personal favorite. Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type … Read More

Step Reebok Intense Moves

This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a Step Platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE … Read More

Step Reebok Extreme Step

The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named  - extreme!  The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - Gin … Read More