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You are here: Home / Archives for step speed

Aerobic Hecklers

April 4, 2011 By Mary 3 Comments
cartman

We've all been faced with the varying species of the "Aerobic Heckler" - that participant that defies your lead and does their own thing.  If you've taught any length of time, or subbed for another instructor, you've likely had to bite your tounge at least once to keep from channelling Eric …
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Filed Under: Featured, Teaching Fitness Tagged With: exercise, Fitness, inspirational, instructor, step aerobics, step speed, teaching

Situation Step Safety – Step Height

February 12, 2011 By Mary 1 Comment
stop-look

photo credit: billsoPHOTO ~ Keerasel asked a question about safety in step class when a participant came in wearing Five Fingers athletic shoes. I  responded to the shoe situation on the original post but, in that there were several facets to the situation, I decided to address them here in a …
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Filed Under: Teaching Fitness Tagged With: group fitness, guidelines, injury, instructor, risk, step aerobics, step height, step speed, teaching

The Step Speed Issue – Again

September 21, 2010 By Mary 4 Comments
kathy-stevens

For the last decade - at the very least - we've been contacted by frustrated instructors and program directors for information on the issue of step speed.  Truth is, while Gin Miller is well-known as the creator of step, she doesn't exactly considered herself as the arbiter of what's 'right' or …
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Filed Under: Featured, Teaching Fitness Tagged With: AFAA, bpms, Fitness, Gin Miller, instructor, Kathy Stevens, Reebok Master Trainer, Reebok University, step aerobics, step history, Step Reebok, step speed, step training, teaching

Pitch Control – There’s an App for That!

September 16, 2010 By Mary 5 Comments
IMG_0579

Finally, life as an instuctor just got easier!  YES! Music, Petra Kolber and LoLo just released an app for the iphone and ipod touch that gives you total PITCH CONTROL for your music!    Historically, the ability to control your music with pitch control has always lagged behind the …
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Filed Under: Featured, Music, Teaching Fitness Tagged With: apps, exercise, Fitness, fitness music, instructor, iphone, ipod, lolo, music for fitness, music for workouts, music speed, Petra Kolber, pitch control, step aerobics, step speed, teaching, Tempo Magic, workout music, Yes Music

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