photo credit: sjsharktank
I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just asked it and got a wide range of responses on the thread. Then I used the Question feature and Step was the overall winner - Strength came in …
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For the last decade - at the very least - we've been contacted by frustrated instructors and program directors for information on the issue of step speed. Truth is, while Gin Miller is well-known as the creator of step, she doesn't exactly considered herself as the arbiter of what's 'right' or …
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32 Count Self Reversing Step Combinations by Melissa Layne
Melissa Layne resides in the outreaches of Metro Atlanta, where she is a College Professor. Melissa has had a long and diverse career in fitness and has quite the reputation as a choreography queen. …
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Gin will be presenting at this year's IDEA World Fitness Convention at the Nokia Plaza in L.A, offering over 350 sessions by 150 industry experts. Special guests at this years event include Mario Lopez (hosting the IDEA World Fitness Awards Show at the Nokia Theatre), Andre Agassi (Lifetime …
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Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente. With many first time steppers, she selected music with a slow tempo of 110 beats per minute. To provide a gradual progression, the workout was increased in speed by 5% in the 3 additional …
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Gin's best selling and fun step training workout, Simply Step Classic Moves, is now available to rent thru You Tube! Prior to renting, watch the pre-class guidelines posted below the preview clip.
Simply Step Preview:
Simply Step Pre-Class Guidelines
Rent Simply Step Classic …
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Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options.
Music - a brand new video track compilation by cardiomixes.com called "Techno Step".
DVD Chaptering
Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle …
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Gin Miller was recently honored in a ceremony recognizing pioneers and leaders in fitness.
Inductees into the 2006 National Fitness Hall of Fame include Gin Miller, Tony Little, Kathy Smith, Richard Simmons, Jake Steinfeld, Bonnie Prudden, Donna Richardson Joyner, Margaret Richard, Dr. Steven …
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When some of the Reebok Classics were converted to DVD, Aerostep and Best of Step Reebok TV did not make the conversion due to minimal demand for these titles. Occasional inquiries are made about them, but the only option for replacing them is to search for used vhs copies from resellers on …
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