Catch The Buzz!
We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career.
For years to come you can pop in this audio time capsule and …
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A Workout for Shoes that Rock!
Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes. Like a variety of …
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Everyone knows that exercise does the body good. Excuses aside, it can be difficult to determine where and how to start. These are tips to help get you headed in the right direction.
Get Checked Out Under the Hood
The first step is to see your doctor before starting any new physical activity. If …
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Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 …
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Integrated, or functional strength, is a time-efficient training program that focuses on developing usable strength in sequential muscle patterns moving over a stable or strong core.
So what does functional mean?
Functional, usable strength is that which you can support with your own body. …
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Getting serious results with strength training is all about adaptation and change. "Most people use the same light weights time and again," according to Gin, "and they wonder why they fail to get results - they get stuck on a fitness plateau."
It is difficult for single workout to be all things …
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Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.
DVD offers 2 menus - the main menu plays …
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Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest …
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Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography.
This …
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This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance.
This is functional training at its best. Gin layers these intermediate to advanced exercises to allow you to get "simply strong" …
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