Everyone knows that exercise does the body good. Excuses aside, it can be difficult to determine where and how to start. These are tips to help get you headed in the right direction.
Get Checked Out Under the Hood
The first step is to see your doctor before starting any new physical activity. If …
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People who don’t exercise tend to have a myriad of excuses to cover fears and assumptions which can prevent them from making fitness a regular part of their daily lives. While lack of time is at the top of the excuse list for many, one does not have to commit to hours on end every day at the gym …
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In reading all the top diet books - from Atkins and Sugar Busters to South Beach and more, Gin gives you her own 8 simple tips that are commonly found in most diet books.*
Drink at least 8 - 8 oz. glasses of water a day
8 hours of sleep per day
Eat protein and produce with every meal. 1 …
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