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You are here: Home / Archives for toning

Ethnic Rhythm Party

January 29, 2010 By Mary Leave a Comment
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The life-affirming rhythms in this versatile mix of driving tribal beats has a little something for everyone—and every class. Featuring themes from around the world, the vigorous drumming sounds create a sensation of determination, inescapable motivation, and connection with the world’s …
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Filed Under: Music Tagged With: aerobics, classes, ethnic rhythm party, Fitness, instructor, Music, music CDs, music for fitness, music for workouts, sculpting, strength, teaching, toning, Yes Music

Summer Buzz 2009

January 28, 2010 By Mary Leave a Comment
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Catch The Buzz! We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career. For years to come you can pop in this audio time capsule and …
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Filed Under: Music Tagged With: exercise music, Fitness, fitness music, music CDs, music for fitness, music for workouts, step aerobics, step classes, strength, teaching, toning, Yes Music

Balanced Assets

December 7, 2009 By Mary Leave a Comment
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A Workout for Shoes that Rock! Gin has long been an advocate and devotee of functional strength workouts for postural improvement.  When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes.  Like a variety of …
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Filed Under: Strength Workouts Tagged With: balance, Gin Miller, leg shaping, mbt, mobility, shapeups, skechers, stability, strength, toning, Workout DVD

Simply Endurance

February 1, 2004 By Mary Leave a Comment
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Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest …
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Filed Under: Gin's Workouts, Strength Workouts Tagged With: Endurance, exercise, Fitness, Gin Miller, strength, toning, workout, Workout DVD

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