Failure to plan is planning to fail. Healthy eating and weight loss are both more than just simply knowing what to do - they require due diligence in menu planning, shopping for ingredients and time for meal preparation. The failure to plan can lead to grabbing whatever is easiest at the end of a …
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photo credit: jacreative ~ This 9 minute clip explains how to adjust your blood ph with a properly balanced diet - why antacids are increasing in sales, why we have high calcium consumption but poor bone health, and why diet soda with ZERO calories can make you gain weight.
About Wellness …
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We love a great success story! Gin's Facebook friend, Kathleen Underwood, sent us her story and her husband Scot's story, both featured this month in Tulsa People Magazine! Kathleen's email:
I wanted to share something with you and Gin. She has always been a huge motivator and inspiration …
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Brace Yourself for Holiday Weight Gain!
Remember when the “holidays” were only 6 weeks long and the first Christmas commercial (Santa riding a Norelco razor) didn’t air until Thanksgiving Day? Today, eager retailers deck the halls before the black and orange of Halloween has a chance to …
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Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options.
Music - a brand new video track compilation by cardiomixes.com called "Techno Step".
DVD Chaptering
Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle …
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Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step!
Step Reebok The Video is known for it's high production value - …
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Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides …
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This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout and it's Gin's personal favorite.
Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type …
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This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a Step Platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE …
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The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named - extreme! The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - …
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