Can Diet Soda Make You Fat?

photo credit: jacreative  ~ This 9 minute clip explains how to adjust your blood ph with a properly balanced diet - why antacids are increasing in sales, why we have high calcium consumption but poor bone health, and why diet soda with ZERO calories can make you gain weight. About Wellness … Read More

Simply Interval – More Info

Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options. Music - a brand new video track compilation by cardiomixes.com called "Techno Step". DVD Chaptering Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle … Read More

Step Reebok The Video

Yes, you found it!  The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step! Step Reebok The Video is known for it's high production value - … Read More

Step Reebok The Power Workout

Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides … Read More

Step Reebok Circuit Challenge

This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout and it's Gin's personal favorite. Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type … Read More

Step Reebok Intense Moves

This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a Step Platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE … Read More

Step Reebok Extreme Step

The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named  - extreme!  The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - Gin … Read More