Salsa Walk

Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus! Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow … Read More

Gin Miller’s Barbell Blast

Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to … Read More

Step Reaction

Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente.  With many first time steppers, she selected music with a slow tempo of 110 beats per minute.  To provide a gradual progression, the workout was increased in speed by 5% in the 3 additional versions … Read More

Balanced Assets

A Workout for Shoes that Rock! Gin has long been an advocate and devotee of functional strength workouts for postural improvement.  When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes.  Like a variety of brands of … Read More

Cover for Cramped Quarters

We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover.  The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, we … Read More

Gin’s Calorie Burner Workout with Kettlebells

Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds. Practiced - less than or up to 12 … Read More

Seriously Strong

Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell. DVD offers 2 menus - the main menu plays … Read More

Simply Interval

Get Fit Fast, Burn Fat Faster! Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring … Read More

Simply Interval – More Info

Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options. Music - a brand new video track compilation by cardiomixes.com called "Techno Step". DVD Chaptering Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle … Read More