Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout on the same DVD as a bonus!
Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow …
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photo credit: sjsharktank
I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just asked it and got a wide range of responses on the thread. Then I used the Question feature and Step was the overall winner - Strength came in …
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This Thanksgiving holiday, Gin's son, Ian, and his girlfriend Shelley, took a break from their adventures (chronicled on their blog "Dirty Little Creatures") and traveled from Japan to spend time at home with Gin and family. Gin's sister, Pamela Steuart - quite a talented artist - snapped …
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Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to …
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We are pleased to add the these fine products by Empower to our online store. Just in time to make your holiday wish list!
Kettlebells - These kettlebells feature a large rounded grip and is available in 5lbs, 10lbs & 15lbs. Comes with Gin's Kettlebell workout as the inbox …
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Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente. With many first time steppers, she selected music with a slow tempo of 110 beats per minute. To provide a gradual progression, the workout was increased in speed by 5% in the 3 additional …
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We are pleased to announce that a select few favorites of Gin's workouts are now available to rent on You Tube! First up is Gin's "how-to" step workout - a top seller - for learning the basic patterns of step training. Gin, known as the creative force behind the step revolution, teaches most of the …
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A Workout for Shoes that Rock!
Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes. Like a variety of …
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We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 - and to keep the cost down, it's not packaged in a case and there's no cover. The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, …
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