Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 …
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Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.
DVD offers 2 menus - the main menu plays …
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Get Fit Fast, Burn Fat Faster!
Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short & sweet” 43 minute workout designed by Gin Miller, the creator of step training, …
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Gin live cues this workout and has Mandi "the modifier" to show easier /different variations or options.
Music - a brand new video track compilation by cardiomixes.com called "Techno Step".
DVD Chaptering
Play All Pre-Class Guidelines Warm-Up Workout Cool Down Cycles 1 - 8 chaptered with cycle …
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Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD is still considered one of the best workouts for learning Step!
Step Reebok The Video is known for it's high production value - …
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This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout and it's Gin's personal favorite.
Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type …
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This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a Step Platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE …
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The last of Gin's Step Reebok workouts, Extreme Step returned to the industrial days and was shot on location in an empty Boston warehouse. Extreme was indeed as it was named - extreme! The workout mixes interval step with strength - one arm side push ups, plyo jumps and athletic drills - …
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Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain.
This 50-minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to …
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EveryBody Steps is a fun-filled Workout Guide to Step Aerobics. This step-by-step guide will introduce you to all the basic foot patterns you'll need to know to get you started stepping!
Designed with the brand new exerciser in mind, this 50 minute workout will walk you through each step pattern …
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